Yes, talking therapy, also known as psychotherapy or counselling, can be highly effective for many people dealing with various mental health issues, emotional difficulties, or seeking personal growth. The effectiveness of talking therapy can depend on several factors:

1. Therapist-client relationship: A strong, trusting relationship between the therapist and client is crucial for effective therapy. Feeling understood and supported by the therapist can significantly impact the therapy's success.
2. Therapist's approach and expertise: Different types of therapy (such as cognitive-behavioral therapy, psychodynamic therapy, humanistic therapy, etc.) work for different individuals and conditions. A therapist's skill, training, and experience in employing the appropriate approach for a particular client can greatly affect the therapy's effectiveness.
3. Client's motivation and engagement: The willingness of the client to engage in therapy, actively participate, and be open to exploring their thoughts, feelings, and behaviors can influence the outcomes of therapy.
4. Consistency and commitment: Consistent attendance and commitment to the therapy process over time often yield better results. Therapy is typically not a quick fix; it may take time to see significant changes or improvements.
5. Nature of the issue being addressed: Some mental health conditions or life challenges may respond better to certain types of therapy. For instance, cognitive-behavioral therapy (CBT) and person centered therapy is often effective for anxiety or depression, while psychodynamic therapy might be more suitable for exploring deep-seated emotional issues stemming from the past or repeated bouts of depression

While talking therapy has been found effective for many, it's important to note that individual experiences vary. What works for one person might not work for another. Additionally, the outcome of therapy can depend on the specific goals of the individual seeking therapy.

Overall, research consistently shows that talking therapy can help individuals manage emotions, improve relationships, cope with stress, and make positive changes in their lives when applied appropriately by a skilled therapist in collaboration with a motivated client.