How many counselling sessions will I need?
The number of therapy sessions needed varies greatly and is highly individualized. There isn't a one-size-fits-all answer as it depends on several factors: Nature of the Issue: The complexity and severity of the issue or concern being addressed can significantly impact the duration of therapy. Some issues might be resolved in a few sessions, while […]
Couples counselling
Couples counselling, also known as couples therapy or relationship counselling, is a type of therapy that aims to help couples resolve conflicts, improve communication, and strengthen their relationship. It involves meeting with a trained therapist, counselor, or psychologist who specializes in working with couples. Here are some key aspects of couples counseling: Improving Communication: Effective […]
What is cortisol?
Cortisol is a steroid hormone produced by the adrenal glands, which are located on top of your kidneys. It belongs to a class of hormones called glucocorticoids and plays a crucial role in the body's response to stress. Here are some key functions and effects of cortisol: Stress Response: Cortisol is often referred to as […]
Diet and serotonin levels
Serotonin is a neurotransmitter that plays a crucial role in regulating mood, sleep, appetite, and other important functions in the body. Diet can have an impact on serotonin production because certain nutrients are involved in its synthesis. Here are some dietary factors that can influence serotonin levels: Tryptophan: Tryptophan is an amino acid that the […]
I feel sad!
It's important to acknowledge and address the cause of sadness. Feeling sad can be due to various reasons such as stress, life changes, relationships, health issues, or other personal challenges. It may be a short lived feeling or become part of everyday life. Here are a few things you can try to help improve your […]
Will I ever stop feeling anxious?
Anxiety is a common and normal human experience, and for many people, it can fluctuate throughout life. The goal of addressing anxiety is often about managing it effectively rather than eliminating it entirely. Here are some strategies that can help you cope with and potentially reduce anxiety: Therapy: Working with a therapist or counsellor, can […]

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