Do talking therapies work?
Yes, talking therapy, also known as psychotherapy or counselling, can be highly effective for many people dealing with various mental health issues, emotional difficulties, or seeking personal growth. The effectiveness of talking therapy can depend on several factors: Therapist-client relationship: A strong, trusting relationship between the therapist and client is crucial for effective therapy. Feeling […]
What is psychodynamic counselling?
Psychodynamic counselling is a form of therapy that explores how past experiences, often from childhood, shape a person's current thoughts, emotions, behaviors, and relationships. It's based on the principles of psychoanalysis, initially developed by Sigmund Freud, but has evolved over time and includes contributions from various theorists. Key elements of psychodynamic counselling include: Unconscious processes: […]
What is person centred counselling?
Person-Centred Counselling, also known as Client-Centred Therapy or Rogerian Therapy, is an approach to psychotherapy developed by psychologist Carl Rogers. It's based on the belief that individuals have the capacity for self-awareness, personal growth, and the ability to make positive changes in their lives when provided with a supportive and empathetic therapeutic environment. Key principles […]
What is counselling?
Talking therapy, also known as psychotherapy or counselling, operates on the principle that discussing one's thoughts, feelings, and experiences with a trained professional can bring about positive change and emotional healing. Here's an overview of how talking therapy typically works: Establishing a Therapeutic Relationship: The counsellor¬†and client develop a trusting and supportive relationship. This safe […]

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